Arya College of Engineering & IT, Jaipur, celebrated the 10th International Day of Yoga with great enthusiasm on June 21, 2024. The event was led by Ms. Aditi Dadhich, a Certified Executive Coach and a distinguished faculty member of the Art of Living. Her expertise and guidance made the session highly engaging and insightful for all attendees.
Faculty members, staff, and technicians actively participated in the event, embracing the physical, mental, and emotional benefits of yoga. Various yoga postures and breathing exercises were performed, focusing on relaxation, flexibility, and inner well-being. The session emphasized the significance of integrating yoga into daily routines to improve overall health, reduce stress, and enhance productivity.
Ms. Aditi Dadhich inspired the participants by sharing valuable insights on how yoga fosters discipline, mindfulness, and resilience. She highlighted that consistent practice leads to a balanced lifestyle, improving focus and emotional stability. The celebration successfully reinforced the importance of holistic well-being through yoga, encouraging everyone to adopt this ancient practice for a healthier and more harmonious life.
The event concluded with a sense of rejuvenation and motivation, leaving participants committed to making yoga an essential part of their daily lives.