- By Arya Admin
- In
Student Blog,
- Posted May 10, 2020
How Engineering students can cope with Anxiety during Admission Period?
Tips to overcome this anxiety during Admission Period
The admission period for students is difficult at Engineering Colleges. But before that students have the chance to live on their own, find new friends, and explore interesting ideas. They have to go with various changes which can create lots of stress in their minds.
After getting admission in Best Engineering College in Rajasthan, they get separated from their traditional support system of family and friends. Also, they face many new challenges like living with roommates, developing an independent identity, and managing heavy workloads. However, during their college days, students feel anxious and stressed. Therefore, it is significant to overcome this anxiety.
Know about college anxiety during Admission Period
Anxiety in students of B Tech Colleges in Rajasthan during admission period is very common. A survey says that 63% of college students felt overwhelming anxiety in the past few years. Also, 23% of students are diagnosed or treated by a mental health professional for anxiety.
During the initial transition to college, the sharpest increase in anxiety usually occurs. A recent study says that psychological distress among college students remains elevated throughout their second semester of engineering. It mainly includes levels of stress, anxiety, and depression. Most people believe that the first year of college is a high-risk time for the onset or worsening of anxiety.
How anxiety caused among students?
There are many factors that contribute to the high risk of anxiety among college students. For instance, sleep disruption is caused by drinking excess caffeine and pulling all-nighters. Loneliness also shows mental health problems, including anxiety. Some of the academic factors like school stress and disengagement from studies are also related to psychological distress among the students of Top Private Engineering Colleges in Rajasthan.
How anxiety levels are increasing with time?
Today, college students appear anxious and stressed when compared to previous days. A study shows that in recent years the anxiety levels have increased at a fast pace among young adults. Some researches show a decrease in psychological well-being among adolescents over the past several years. Most of the research shows that a strong association between times spent on electronic communication and reduced well-being among adolescents.
How to cope with anxiety in an engineering college?
No matter whether you are a parent, student, or administrator, there are some tips to help you cope with anxiety in college. Even if you have not started your college, you can still follow these aspects:
For students
Do not avoid the approaches
College is challenging and most of the students of top engineering colleges in Rajasthan cope by avoiding stressors like staying in bed all day or skipping their classes. However, nobody can deny the fact that avoidance tends to make anxiety worse with time. Instead, take small steps to approach anxiety-provoking situations.
While struggling in a class, students of top engineering colleges must take the help of their professors. Also, if you are feeling lonely, you must introduce yourself to people. Participate more and more in pre-college campus programs and practice these skills.
Create a support plan
If a college-bound student works with a therapist for anxiety treatment, there are chances that the therapist is helping him prepare for the transition and find out a support system on the engineering college campus. If your student is not working with a therapist before leaving for college, it is significant to help him create a support plan.
Campuses of top 10 engineering colleges have counseling services available to students, but the wait-list can be longer depending on the size of the university. Now, some of the colleges have text lines available for students to seek help on a more immediate basis. The support system will help you to utilize during times of increased stress.
Practice self-care
Many students of B Tech Colleges struggle to maintain healthy eating habits, regular sleep, and consistent exercise even without the structure of the home. On the other hand, self-care behaviours are extremely important for regulating mood and helping people cope with stress.
Students must try to establish their own self-care routine and prefers even before the start of the college. Good sleep hygiene is important. You must fix a consistent bedtime and wake-up time every day and avoid using your bed for activities other than sleep. Also, limit your caffeine in the evening, as it interferes with restful sleep.
Find resources on campus
Many B Tech Colleges in Rajasthan offer resources to help students navigate the initial transition to campus and cope with stress. They must investigate different campus resources for academic advising, study support, peer counseling, and mental health.
If students are diagnosed with a mental health issue, like anxiety disorder, they may also want to find a mental health provider near their college campus. If they struggle with anxiety, they may find helps to establish a relationship with a therapist before anything.
For parents
Parents must help their child navigate the transition to Top B Tech College by supporting them in trying the important tips to remain stress-free. For instance, you might ask your child about their worries related to the college and help them create and follow an approach plan. Similarly, you can assist them in researching campus resources and find local mental health providers.
For administrators
College administrators can support students by raising awareness on engineering college campuses about stress and anxiety during admission period. Also, they must spread the message that anxiety is common and treatable. It can reduce stigma for candidates who are struggling and increase the chances that they will reach out for help.
Additionally, administrators can work on reducing barriers for students who need mental health resources. For instance, colleges can offer mental health support to students through online chat, phone, and drop-in sessions. It will enable ease and possibilities for them to receive treatment.
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